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Saturday, 18 December
11:00 am -12:00 pm

Purity of Food & Lifestyle

Why Meditate?

     Rediscover the true self.  Take time for quiet reflection and silence, away from the hustle and bustle of daily living.

For peace of mind and to increase concentration.

What is Raja Yoga?

An ancient method of meditation and spiritual knowledge, experience, and wisdom.

It is a practice that teaches true self-awareness in order to return to a state of inner peace and power.

Benefits of Meditation?

  Provides answers to many of life's questions.

 Empowers the self and increases our self-respect.

Learn to focus on the quality of our thoughts for the self, others, and nature.

Thought for Today

Respect Life

Knowing that respect is the main  universal principle of life, 

I continue to experience and cultivate acceptance, tolerance, inclusiveness

and ultimately love,

within the self and in relating to nature and all living beings.


Daily Inspiration

Reawaken your innocence by discovering your virtues. 

The law of karma is the law of respect that maintains balance, order, and harmony in the universe.